Just remember to wash your produce before chowing down. No matter which variety tempts you, be sure to eat the skin, which is a primary source of nutrients - more on that in a second. While all apples are healthy, the Granny Smith, Fuji, Red Delicious, Gala, and Honeycrisp varieties are higher in antioxidants than Empire and Golden Delicious, for example. High GI drinks can lead to spikes and crashes in energy levels which. For example, green Granny Smith apples are known for their tartness, while red-skinned Fuji apples are known for their crispy sweetness. A low GI beverage will cause only a small rise in your blood sugar level after drinking it. alone? We’re with you.įortunately, there are no “bad” apples, but flavor is a factor. Overwhelmed by the 2,500 different varieties of apples grown in the U.S. Fiber is really good for you because it slows down the absorption of sugar, preventing blood sugar spikes.įiber also keeps you feeling full for longer and aids healthy digestion by keeping things, ugh… moving. A diet high in soluble fiber can help control diabetes and manage weight because it slows gastric emptying, thus slowing the rise in blood sugar and. Notice that nearly 20 percent of the carbs in apples are from fiber. Another volunteer, after drinking the apple juice, showed blood sugar levels below 2. 8 mg vitamin C (14 percent of the recommended daily value). 23 g carbs (20 percent of which are fiber) Its a common myth that if you have diabetes you shouldnt eat certain foods because theyre 'too sweet.
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